Mind Whispering: A New Map To Freedom From Self...

Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.

Mind Whispering: A New Map to Freedom from Self...

Now Bennett-Goleman has a new book called Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits. In it, she builds on the theory described in Emotional Alchemy to apply mindfulness to overcoming the ingrained emotional habits that can hurt our relationships.

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."

Tara Bennett-Goleman is a psychotherapist and the author of the New York Times bestseller Emotional Alchemy who teaches workshops internationally with her husband, Daniel Goleman. She draws on her studies with Buddhist masters, including Sayadaw U Pandita, Tulku Urgyen Rinpoche, Nyoshul Khen Rinpoche, and Adeu Rinpoche, in her new book, Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits, excerpted in this issue. The book weaves together Eastern and Western approaches to the mind, the science of habit change, methods from cognitive therapy, and the wisdom teachings that horses whisper to us.

The 7th Mingyur Rinpoche (b. 1975) received Nyingma transmissions through his father Tulku Urgyen Rinpoche and Nyoshul Khen Rinpoche and Kagyu teachings from Tai Situ Rinpoche and Saljey Rinpoche. He also integrated modern ways of presenting Buddhist philosophy and practices of mindfulness, compassion and loving-kindness to people from a wide range of beliefs and backgrounds.[5]

With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom. Book Synopsis

His whole life had been dominated by this dream of anideal love. For it he had denied himself the indulgencesthat his college mates and young associates had taken asa matter of course. He had never touched wine. Hehad never smoked. He had never learned the differencebetween a queen and jack in cards. He had kept awayfrom women. He had given his body and soul to theservice of his Ideal, and bent every energy to the developmentof his mind that he might grasp with more powerits sweetness and beauty when realised.

In the meantime Harris walked the streets with astorm of furious passion raging in his soul. The realisationof the shame and the horror of his position! He wasthe son of Eiiza Harris who had fled from the kindliestform of slavery in Kentucky. He had a trained mind,and the brightest gifts of musical genius. Yet he stoodthat day at the door of Simon Legree and begged in vainfor the privilege of serving in the meanest capacity as hisslave! What a strange circle of time, those forty yearsof the past!

The courage of the Celt, the nobility of the Norman,the vigour of the Viking, the energy of the Angle, thetenacity of the Saxon, the daring of the Dane, the gallantryof the Gaul, the freedom of the Frank, the earth-hungerof the Roman and the stoicism of the Spartanare all yours by the lineal heritage of blood, from sireand dame through hundreds of generations and throughcenturies of culture. 041b061a72